Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar)

Per 100g · Uncategorized · USDA FNDDS

471

Calories

10.1g

Protein

—

Carbs

19.8g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 471 kcal —
Macronutrients
Water 3.90 g —
Protein 10.1 g
20% (High)
Total lipid (fat) 19.8 g
25% (High)
Fiber, total dietary 5.30 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.37 g
12% (Moderate)
Fatty acids, total monounsaturated 4.38 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.264 mg
22% (High)
Riboflavin (Vitamin B2) 0.119 mg
9% (Low)
Niacin (Vitamin B3) 1.58 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.085 mg
5% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 22.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, alpha 6.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 61.0 mg
5% (Low)
Iron, Fe 2.95 mg
16% (Moderate)
Magnesium, Mg 97.0 mg
23% (High)
Phosphorus, P 277.0 mg
22% (High)
Potassium, K 336.0 mg
7% (Low)
Sodium, Na 294.0 mg
13% (Moderate)
Zinc, Zn 2.03 mg
18% (Moderate)
Copper, Cu 0.392 mg
44% (High)
Selenium, Se 16.2 ug
29% (High)
Other
Carbohydrate, by summation 64.4 g —
Total Sugars 28.6 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 189.0 ug —
Tocopherols and tocotrienols 2.09 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 14.6 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 1.54 g —
SFA 18:0 (Stearic acid) 0.760 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.130 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 12.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (5% DV) B-Complex (10% DV)

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