Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating

Per 100g · Uncategorized · USDA FNDDS

389

Calories

5.00g

Protein

—

Carbs

10.0g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 12.0 g —
Protein 5.00 g
10% (Moderate)
Total lipid (fat) 10.0 g
13% (Moderate)
Fiber, total dietary 22.5 g
80% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.40 g
17% (Moderate)
Fatty acids, total monounsaturated 3.52 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.688 mg
57% (High)
Riboflavin (Vitamin B2) 0.091 mg
7% (Low)
Niacin (Vitamin B3) 7.90 mg
49% (High)
Vitamin B-6 — Pyridoxine 0.963 mg
57% (High)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Choline, total 12.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 250.0 mg
19% (Moderate)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 190.0 mg
45% (High)
Phosphorus, P 419.0 mg
34% (High)
Potassium, K 447.0 mg
10% (Moderate)
Sodium, Na 237.0 mg
10% (Moderate)
Zinc, Zn 1.96 mg
18% (Moderate)
Copper, Cu 0.262 mg
29% (High)
Selenium, Se 8.90 ug
16% (Moderate)
Other
Carbohydrate, by summation 69.8 g —
Total Sugars 25.0 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 65.0 ug —
Tocopherols and tocotrienols 1.47 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.059 g —
SFA 10:0 (Capric acid) 0.066 g —
SFA 12:0 (Lauric acid) 0.838 g —
SFA 14:0 (Myristic acid) 0.310 g —
SFA 16:0 (Palmitic acid) 1.42 g —
SFA 18:0 (Stearic acid) 0.670 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.245 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 24.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Iron (5% DV) B-Complex (7% DV)

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