Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)

Per 100g · Uncategorized · USDA FNDDS

365

Calories

4.22g

Protein

—

Carbs

8.67g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 365 kcal —
Macronutrients
Water 16.7 g —
Protein 4.22 g
8% (Low)
Total lipid (fat) 8.67 g
11% (Moderate)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.44 g
7% (Low)
Fatty acids, total monounsaturated 1.99 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.80 mg
9% (Low)
Thiamin (Vitamin B1) 1.15 mg
96% (High)
Riboflavin (Vitamin B2) 2.07 mg
159% (High)
Niacin (Vitamin B3) 19.3 mg
120% (High)
Vitamin B-6 — Pyridoxine 1.83 mg
108% (High)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.2 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 604.0 ug
67% (High)
Carotene, alpha 4.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 576.0 mg
44% (High)
Iron, Fe 6.14 mg
34% (High)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 247.0 mg
5% (Low)
Sodium, Na 354.0 mg
15% (Moderate)
Zinc, Zn 5.24 mg
48% (High)
Copper, Cu 0.142 mg
16% (Moderate)
Selenium, Se 5.60 ug
10% (Moderate)
Other
Carbohydrate, by summation 67.6 g —
Total Sugars 29.0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 603.0 ug —
trans-beta-Carotene 8.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 37.0 ug —
Tocopherols and tocotrienols 0.930 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 15.3 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.979 g —
SFA 18:0 (Stearic acid) 0.380 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 4.54 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.520 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Folate (4% DV) Magnesium (9% DV) Selenium (10% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.