Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar)

Per 100g · Uncategorized · USDA FNDDS

408

Calories

4.17g

Protein

—

Carbs

8.33g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 408 kcal —
Macronutrients
Water 6.23 g —
Protein 4.17 g
8% (Low)
Total lipid (fat) 8.33 g
11% (Moderate)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.08 g
10% (Moderate)
Fatty acids, total monounsaturated 2.94 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.189 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.076 mg
6% (Low)
Niacin (Vitamin B3) 1.06 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.122 mg
7% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 1.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 333.0 mg
26% (High)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 71.0 mg
17% (Moderate)
Phosphorus, P 152.0 mg
12% (Moderate)
Potassium, K 224.0 mg
5% (Low)
Sodium, Na 313.0 mg
14% (Moderate)
Zinc, Zn 1.23 mg
11% (Moderate)
Copper, Cu 0.307 mg
34% (High)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Carbohydrate, by summation 79.2 g —
Total Sugars 29.2 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 32.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 32.0 ug —
Tocopherols and tocotrienols 2.23 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.005 g —
SFA 8:0 (Caprylic acid) 0.024 g —
SFA 10:0 (Capric acid) 0.024 g —
SFA 12:0 (Lauric acid) 0.137 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 0.884 g —
SFA 18:0 (Stearic acid) 0.887 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.025 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 1.93 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.80 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 5.00 mg —
Theobromine 57.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (1% DV) Folate (4% DV) B-Complex (7% DV)

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