Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar)

Per 100g · Uncategorized · USDA FNDDS

423

Calories

5.71g

Protein

—

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 423 kcal —
Macronutrients
Water 7.18 g —
Protein 5.71 g
11% (Moderate)
Total lipid (fat) 11.4 g
15% (Moderate)
Fiber, total dietary 4.40 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.37 g
7% (Low)
Fatty acids, total monounsaturated 6.37 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.905 mg
75% (High)
Riboflavin (Vitamin B2) 0.542 mg
42% (High)
Niacin (Vitamin B3) 7.30 mg
46% (High)
Vitamin B-6 — Pyridoxine 0.708 mg
42% (High)
Biotin (Vitamin B7) 126.0 ug
32% (High)
Folate, total (Vitamin B9) 112.0 ug —
Choline, total 19.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 475.0 ug
53% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 286.0 mg
22% (High)
Iron, Fe 1.03 mg
6% (Low)
Magnesium, Mg 62.0 mg
15% (Moderate)
Phosphorus, P 191.0 mg
15% (Moderate)
Potassium, K 168.0 mg
4% (Low)
Sodium, Na 271.0 mg
12% (Moderate)
Zinc, Zn 1.58 mg
14% (Moderate)
Copper, Cu 0.173 mg
19% (Moderate)
Selenium, Se 12.3 ug
22% (High)
Other
Carbohydrate, by summation 74.3 g —
Total Sugars 40.0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 205.0 ug —
Vitamin B-12, added 0 ug —
Retinol 475.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 1.70 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.90 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 1.00 g —
SFA 18:0 (Stearic acid) 0.241 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.027 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.132 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.815 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (6% DV) Zinc (14% DV) Magnesium (15% DV)

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