Cereal, other, honey

Per 100g · Uncategorized · USDA FNDDS

388

Calories

8.02g

Protein

—

Carbs

5.71g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 388 kcal —
Macronutrients
Water 7.70 g —
Protein 8.02 g
16% (Moderate)
Total lipid (fat) 5.71 g
7% (Low)
Fiber, total dietary 6.10 g
22% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.669 g
3% (Low)
Fatty acids, total monounsaturated 2.43 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.4 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.919 mg
77% (High)
Riboflavin (Vitamin B2) 0.804 mg
62% (High)
Niacin (Vitamin B3) 9.78 mg
61% (High)
Vitamin B-6 — Pyridoxine 1.03 mg
61% (High)
Biotin (Vitamin B7) 374.0 ug
94% (High)
Folate, total (Vitamin B9) 353.0 ug —
Choline, total 19.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 1.34 ug
56% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, alpha 11.0 ug —
Vitamin D (D2 + D3) 5.00 ug
25% (High)
Minerals
Calcium, Ca 184.0 mg
14% (Moderate)
Iron, Fe 20.0 mg
111% (High)
Magnesium, Mg 66.0 mg
16% (Moderate)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 190.0 mg
4% (Low)
Sodium, Na 504.0 mg
22% (High)
Zinc, Zn 1.73 mg
16% (Moderate)
Copper, Cu 0.198 mg
22% (High)
Selenium, Se 16.1 ug
29% (High)
Other
Carbohydrate, by summation 76.1 g —
Total Sugars 26.5 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 622.0 ug —
Vitamin B-12, added 1.34 ug —
Retinol 0 ug —
trans-beta-Carotene 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 359.0 ug —
Tocopherols and tocotrienols 0.630 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.523 g —
SFA 18:0 (Stearic acid) 0.073 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.047 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.232 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal, other, honey is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (14% DV) Magnesium (16% DV) Zinc (16% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.