Cereal, reduced sugar

Per 100g · Uncategorized · USDA FNDDS

376

Calories

8.42g

Protein

—

Carbs

3.67g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 0%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 376 kcal —
Macronutrients
Water 8.65 g —
Protein 8.42 g
17% (Moderate)
Total lipid (fat) 3.67 g
5% (Low)
Fiber, total dietary 6.40 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.454 g
2% (Low)
Fatty acids, total monounsaturated 1.27 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.686 mg
57% (High)
Riboflavin (Vitamin B2) 0.547 mg
42% (High)
Niacin (Vitamin B3) 6.99 mg
44% (High)
Vitamin B-6 — Pyridoxine 0.736 mg
43% (High)
Biotin (Vitamin B7) 143.0 ug
36% (High)
Folate, total (Vitamin B9) 120.0 ug —
Choline, total 15.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.900 ug
37% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 16.0 ug —
Vitamin D (D2 + D3) 5.00 ug
25% (High)
Minerals
Calcium, Ca 182.0 mg
14% (Moderate)
Iron, Fe 10.8 mg
60% (High)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 171.0 mg
4% (Low)
Sodium, Na 509.0 mg
22% (High)
Zinc, Zn 1.42 mg
13% (Moderate)
Copper, Cu 0.179 mg
20% (High)
Selenium, Se 15.6 ug
28% (High)
Other
Carbohydrate, by summation 76.9 g —
Total Sugars 19.8 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 227.0 ug —
Vitamin B-12, added 0.900 ug —
Retinol 0 ug —
trans-beta-Carotene 25.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 477.0 ug —
Tocopherols and tocotrienols 0.330 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.368 g —
SFA 18:0 (Stearic acid) 0.044 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.18 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.112 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereal, reduced sugar is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (13% DV) Zinc (13% DV) Calcium (14% DV)

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