Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Q: How many calories are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?

There are 43 kcal (kilocalories) in 100g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.

Q: How many carbs are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?

There are 7.49g of carbohydrates in 100g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.

Per 100g · Breakfast Cereals · USDA SR Legacy

Calories

2.03g

Protein

7.49g

Carbs

0.950g

Fat

Macro Distribution (kcal)

Protein 17%

Carbs 64%

Fat 18%

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	43 kcal	—
Macronutrients
Water	89.1 g	—
Protein	2.03 g	4% (Low)
Total lipid (fat)	0.950 g	1% (Low)
Carbohydrate, by difference	7.49 g	3% (Low)
Fiber, total dietary	1.70 g	6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.170 g	1% (Low)
Fatty acids, total monounsaturated	0.310 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.115 mg	10% (Moderate)
Riboflavin (Vitamin B2)	0.036 mg	3% (Low)
Niacin (Vitamin B3)	0.096 mg	1% (Low)
Pantothenic acid (Vitamin B5)	0.101 mg	2% (Low)
Vitamin B-6 — Pyridoxine	0.013 mg	1% (Low)
Biotin (Vitamin B7)	5.00 ug	1% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	1.00 ug	0% (Low)
Minerals
Calcium, Ca	11.0 mg	1% (Low)
Iron, Fe	0.970 mg	5% (Low)
Magnesium, Mg	30.0 mg	7% (Low)
Phosphorus, P	83.0 mg	7% (Low)
Potassium, K	69.0 mg	1% (Low)
Sodium, Na	3.00 mg	0% (Low)
Zinc, Zn	0.530 mg	5% (Low)
Copper, Cu	0.041 mg	5% (Low)
Manganese, Mn	0.679 mg	30% (High)
Other
Energy	180.0 kj	—
Ash	0.460 g	—
Folic acid (Vitamin B9 — synthetic)	5.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	5.00 ug	—
Retinol	0 ug	—
Vitamin A, IU	12.0 IU	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.003 g	—
SFA 14:0 (Myristic acid)	0.001 g	—
SFA 16:0 (Palmitic acid)	0.140 g	—
SFA 18:0 (Stearic acid)	0.009 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.300 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.360 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.334 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.015 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (3% DV)

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