Cheese dip

Per 100g · Uncategorized · USDA FNDDS

163

Calories

3.14g

Protein

—

Carbs

13.3g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 0%
Fat 90%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 163 kcal —
Macronutrients
Water 73.7 g —
Protein 3.14 g
6% (Low)
Total lipid (fat) 13.3 g
17% (Moderate)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.08 g
15% (Moderate)
Fatty acids, total monounsaturated 4.94 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.082 mg
6% (Low)
Niacin (Vitamin B3) 0.665 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.015 mg
1% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 12.0 ug —
Choline, total 3.10 mg
1% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 71.0 mg
5% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 6.00 mg
1% (Low)
Phosphorus, P 55.0 mg
4% (Low)
Potassium, K 27.0 mg
1% (Low)
Sodium, Na 656.0 mg
29% (High)
Zinc, Zn 0.420 mg
4% (Low)
Copper, Cu 0.022 mg
2% (Low)
Selenium, Se 2.80 ug
5% (Low)
Other
Carbohydrate, by summation 7.86 g —
Total Sugars 0.290 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 2.00 ug —
Tocopherols and tocotrienols 1.98 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 10.5 ug —
SFA 4:0 (Butyric acid) 0.086 g —
SFA 6:0 (Caproic acid) 0.022 g —
SFA 8:0 (Caprylic acid) 0.027 g —
SFA 10:0 (Capric acid) 0.051 g —
SFA 12:0 (Lauric acid) 0.091 g —
SFA 14:0 (Myristic acid) 0.274 g —
SFA 16:0 (Palmitic acid) 1.82 g —
SFA 18:0 (Stearic acid) 0.546 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.116 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.069 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.59 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.472 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese dip is low in these nutrients — a supplement can help fill the gap.

Magnesium (1% DV) B-Complex (4% DV) Copper (2% DV) Vitamin A (2% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.