Cheese fondue

Per 100g · Uncategorized · USDA FNDDS

276

Calories

19.3g

Protein

—

Carbs

21.2g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 276 kcal —
Macronutrients
Water 55.0 g —
Protein 19.3 g
39% (High)
Total lipid (fat) 21.2 g
27% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.4 g
62% (High)
Fatty acids, total monounsaturated 5.79 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.203 mg
16% (Moderate)
Niacin (Vitamin B3) 0.166 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 1.00 ug —
Choline, total 10.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 1.09 ug
45% (High)
Vitamin A, RAE 188.0 ug
21% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 639.0 mg
49% (High)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 401.0 mg
32% (High)
Potassium, K 85.0 mg
2% (Low)
Sodium, Na 303.0 mg
13% (Moderate)
Zinc, Zn 2.80 mg
25% (High)
Copper, Cu 0.032 mg
4% (Low)
Selenium, Se 15.2 ug
28% (High)
Other
Carbohydrate, by summation 1.95 g —
Total Sugars 0.530 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 186.0 ug —
trans-beta-Carotene 31.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 3.00 ug —
Tocopherols and tocotrienols 0.300 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0.578 g —
SFA 6:0 (Caproic acid) 0.389 g —
SFA 8:0 (Caprylic acid) 0.228 g —
SFA 10:0 (Capric acid) 0.507 g —
SFA 12:0 (Lauric acid) 0.597 g —
SFA 14:0 (Myristic acid) 2.10 g —
SFA 16:0 (Palmitic acid) 5.72 g —
SFA 18:0 (Stearic acid) 1.84 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.431 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.966 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.801 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.188 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.015 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese fondue is low in these nutrients — a supplement can help fill the gap.

B-Complex (16% DV) Iron (2% DV) Folate (2% DV) Copper (4% DV)

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