Cheese food, pasteurized process, swiss

Per 100g · Dairy and Egg Products · USDA SR Legacy

323

Calories

21.9g

Protein

4.50g

Carbs

24.1g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 6%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 323 kcal —
Macronutrients
Water 43.7 g —
Protein 21.9 g
44% (High)
Total lipid (fat) 24.1 g
31% (High)
Carbohydrate, by difference 4.50 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.5 g
77% (High)
Fatty acids, total monounsaturated 6.80 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.014 mg
1% (Low)
Riboflavin (Vitamin B2) 0.400 mg
31% (High)
Niacin (Vitamin B3) 0.104 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.500 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.035 mg
2% (Low)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.30 ug
96% (High)
Vitamin A, RAE 237.0 ug
26% (High)
Minerals
Calcium, Ca 723.0 mg
56% (High)
Iron, Fe 0.600 mg
3% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 526.0 mg
42% (High)
Potassium, K 284.0 mg
6% (Low)
Sodium, Na 1552.0 mg
67% (High)
Zinc, Zn 3.55 mg
32% (High)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 16.1 ug
29% (High)
Other
Energy 1352.0 kj —
Ash 5.77 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 233.0 ug —
Vitamin A, IU 856.0 IU —
SFA 4:0 (Butyric acid) 0.787 g —
SFA 6:0 (Caproic acid) 0.472 g —
SFA 8:0 (Caprylic acid) 0.265 g —
SFA 10:0 (Capric acid) 0.552 g —
SFA 12:0 (Lauric acid) 0.546 g —
SFA 14:0 (Myristic acid) 2.69 g —
SFA 16:0 (Palmitic acid) 6.94 g —
SFA 18:0 (Stearic acid) 2.51 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.653 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.69 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.600 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.330 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.270 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.319 g —
Threonine (EAA) 0.711 g —
Isoleucine (EAA, BCAA) 1.01 g —
Leucine (EAA, BCAA) 1.94 g —
Lysine (EAA) 2.17 g —
Methionine (EAA) 0.567 g —
Cystine (conditionally essential) 0.141 g —
Phenylalanine (EAA) 1.11 g —
Tyrosine (conditionally essential) 1.20 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 0.917 g —
Histidine (EAA) 0.893 g —
Alanine 0.550 g —
Aspartic acid 1.35 g —
Glutamic acid 4.55 g —
Glycine (conditionally essential) 0.361 g —
Proline (conditionally essential) 2.23 g —
Serine 1.06 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese food, pasteurized process, swiss is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Folate (2% DV) Iron (3% DV) Copper (3% DV)

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