Cheese, NFS

Per 100g · Uncategorized · USDA FNDDS

381

Calories

20.7g

Protein

—

Carbs

31.3g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 0%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 381 kcal —
Macronutrients
Water 38.8 g —
Protein 20.7 g
41% (High)
Total lipid (fat) 31.3 g
40% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 17.8 g
89% (High)
Fatty acids, total monounsaturated 6.91 g —
Cholesterol 95.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.399 mg
31% (High)
Niacin (Vitamin B3) 0.084 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.077 mg
5% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.9 mg
4% (Low)
Vitamin B-12 — Cobalamin 1.23 ug
51% (High)
Vitamin A, RAE 294.0 ug
33% (High)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 3.00 ug
15% (Moderate)
Minerals
Calcium, Ca 849.0 mg
65% (High)
Iron, Fe 0.390 mg
2% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 532.0 mg
43% (High)
Potassium, K 129.0 mg
3% (Low)
Sodium, Na 964.0 mg
42% (High)
Zinc, Zn 3.15 mg
29% (High)
Copper, Cu 0.031 mg
3% (Low)
Selenium, Se 24.3 ug
44% (High)
Other
Carbohydrate, by summation 4.33 g —
Total Sugars 2.08 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 289.0 ug —
trans-beta-Carotene 55.0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 15.0 ug —
Tocopherols and tocotrienols 0.780 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 0.607 g —
SFA 6:0 (Caproic acid) 0.503 g —
SFA 8:0 (Caprylic acid) 0.324 g —
SFA 10:0 (Capric acid) 0.777 g —
SFA 12:0 (Lauric acid) 0.892 g —
SFA 14:0 (Myristic acid) 2.86 g —
SFA 16:0 (Palmitic acid) 8.16 g —
SFA 18:0 (Stearic acid) 3.10 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.480 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.074 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.06 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.121 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, NFS is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Iron (2% DV) Copper (3% DV) Folate (5% DV)

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