Cheeseburger, on white bun, 1 small patty

Per 100g · Uncategorized · USDA FNDDS

298

Calories

17.6g

Protein

—

Carbs

16.0g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 298 kcal —
Macronutrients
Water 44.5 g —
Protein 17.6 g
35% (High)
Total lipid (fat) 16.0 g
21% (High)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.94 g
35% (High)
Fatty acids, total monounsaturated 5.65 g —
Cholesterol 53.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.222 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 4.08 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.240 mg
14% (Moderate)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 43.9 mg
8% (Low)
Vitamin B-12 — Cobalamin 1.55 ug
65% (High)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 196.0 mg
15% (Moderate)
Iron, Fe 2.49 mg
14% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 208.0 mg
17% (Moderate)
Potassium, K 212.0 mg
5% (Low)
Sodium, Na 459.0 mg
20% (High)
Zinc, Zn 3.02 mg
27% (High)
Copper, Cu 0.082 mg
9% (Low)
Selenium, Se 23.7 ug
43% (High)
Other
Carbohydrate, by summation 19.6 g —
Total Sugars 3.16 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 61.0 ug —
Vitamin B-12, added 0 ug —
Retinol 40.0 ug —
trans-beta-Carotene 12.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 5.00 ug —
Tocopherols and tocotrienols 0.210 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0.092 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.045 g —
SFA 10:0 (Capric acid) 0.108 g —
SFA 12:0 (Lauric acid) 0.126 g —
SFA 14:0 (Myristic acid) 0.731 g —
SFA 16:0 (Palmitic acid) 3.66 g —
SFA 18:0 (Stearic acid) 1.83 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.403 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.109 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheeseburger, on white bun, 1 small patty is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Vitamin A (5% DV) Copper (9% DV) Folate (12% DV)

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