Chia seeds

Per 100g · Uncategorized · USDA FNDDS

486

Calories

16.5g

Protein

—

Carbs

30.7g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 0%
Fat 81%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 486 kcal —
Macronutrients
Water 5.80 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 30.7 g
39% (High)
Fiber, total dietary 34.4 g
123% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.33 g
17% (Moderate)
Fatty acids, total monounsaturated 2.31 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.60 mg
2% (Low)
Thiamin (Vitamin B1) 0.620 mg
52% (High)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 8.83 mg
55% (High)
Vitamin B-6 — Pyridoxine 0.393 mg
23% (High)
Biotin (Vitamin B7) 49.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 78.7 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 631.0 mg
49% (High)
Iron, Fe 7.72 mg
43% (High)
Magnesium, Mg 335.0 mg
80% (High)
Phosphorus, P 860.0 mg
69% (High)
Potassium, K 407.0 mg
9% (Low)
Sodium, Na 16.0 mg
1% (Low)
Zinc, Zn 4.58 mg
42% (High)
Copper, Cu 0.924 mg
103% (High)
Selenium, Se 55.2 ug
100% (High)
Other
Carbohydrate, by summation 42.1 g —
Total Sugars 1.55 g —
Folic acid (Vitamin B9 — synthetic) 49.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 49.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.500 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 2.17 g —
SFA 18:0 (Stearic acid) 0.912 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.013 g —
Fatty acids, total polyunsaturated 23.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.84 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 17.8 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chia seeds is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (12% DV) B-Complex (23% DV)

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