Chicken and vegetable entree with noodles and cream sauce, frozen meal

Per 100g · Uncategorized · USDA FNDDS

124

Calories

8.48g

Protein

—

Carbs

5.18g

Fat

Macro Distribution (kcal)

Protein 42%
Carbs 0%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 124 kcal —
Macronutrients
Water 74.2 g —
Protein 8.48 g
17% (Moderate)
Total lipid (fat) 5.18 g
7% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.02 g
10% (Moderate)
Fatty acids, total monounsaturated 1.54 g —
Cholesterol 39.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 15.7 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.129 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.151 mg
12% (Moderate)
Niacin (Vitamin B3) 2.35 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.107 mg
6% (Low)
Biotin (Vitamin B7) 41.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 24.0 ug —
Choline, total 28.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 31.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 55.0 mg
4% (Low)
Iron, Fe 0.770 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 114.0 mg
9% (Low)
Potassium, K 165.0 mg
4% (Low)
Sodium, Na 379.0 mg
16% (Moderate)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.065 mg
7% (Low)
Selenium, Se 14.2 ug
26% (High)
Other
Carbohydrate, by summation 10.7 g —
Total Sugars 1.58 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 58.0 ug —
Vitamin B-12, added 0 ug —
Retinol 29.0 ug —
trans-beta-Carotene 22.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 154.0 ug —
Tocopherols and tocotrienols 0.290 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 20.7 ug —
SFA 4:0 (Butyric acid) 0.051 g —
SFA 6:0 (Caproic acid) 0.045 g —
SFA 8:0 (Caprylic acid) 0.033 g —
SFA 10:0 (Capric acid) 0.058 g —
SFA 12:0 (Lauric acid) 0.067 g —
SFA 14:0 (Myristic acid) 0.237 g —
SFA 16:0 (Palmitic acid) 1.13 g —
SFA 18:0 (Stearic acid) 0.351 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.151 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.730 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.671 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken and vegetable entree with noodles and cream sauce, frozen meal is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Calcium (4% DV) Iron (4% DV) Magnesium (5% DV)

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