Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw

Per 100g · Uncategorized · USDA FNDDS

204

Calories

25.3g

Protein

—

Carbs

10.4g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 0%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 204 kcal —
Macronutrients
Water 62.0 g —
Protein 25.3 g
51% (High)
Total lipid (fat) 10.4 g
13% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.46 g
12% (Moderate)
Fatty acids, total monounsaturated 3.97 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.072 mg
6% (Low)
Riboflavin (Vitamin B2) 0.174 mg
13% (Moderate)
Niacin (Vitamin B3) 8.38 mg
52% (High)
Vitamin B-6 — Pyridoxine 0.673 mg
40% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 62.3 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 190.0 mg
15% (Moderate)
Potassium, K 290.0 mg
6% (Low)
Sodium, Na 399.0 mg
17% (Moderate)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.044 mg
5% (Low)
Selenium, Se 25.3 ug
46% (High)
Other
Carbohydrate, by summation 0.310 g —
Total Sugars 0.280 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.950 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.061 g —
SFA 16:0 (Palmitic acid) 1.83 g —
SFA 18:0 (Stearic acid) 0.474 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.433 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.099 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.147 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.064 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (2% DV) Iron (3% DV)

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