Chicken breast, fried, coated, prepared skinless, coating eaten, from raw

Per 100g · Uncategorized · USDA FNDDS

219

Calories

24.6g

Protein

—

Carbs

9.99g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 0%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 219 kcal —
Macronutrients
Water 57.6 g —
Protein 24.6 g
49% (High)
Total lipid (fat) 9.99 g
13% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.58 g
8% (Low)
Fatty acids, total monounsaturated 3.74 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.143 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.204 mg
16% (Moderate)
Niacin (Vitamin B3) 8.57 mg
54% (High)
Vitamin B-6 — Pyridoxine 0.687 mg
40% (High)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 63.7 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.160 ug
7% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.810 mg
5% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 190.0 mg
15% (Moderate)
Potassium, K 292.0 mg
6% (Low)
Sodium, Na 318.0 mg
14% (Moderate)
Zinc, Zn 0.790 mg
7% (Low)
Copper, Cu 0.051 mg
6% (Low)
Selenium, Se 25.5 ug
46% (High)
Other
Carbohydrate, by summation 6.01 g —
Total Sugars 0.100 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 5.00 ug —
Tocopherols and tocotrienols 1.93 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 18:0 (Stearic acid) 0.350 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.113 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.55 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.057 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.20 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.78 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.323 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken breast, fried, coated, prepared skinless, coating eaten, from raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (5% DV) Folate (5% DV)

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