Chicken breast, grilled with sauce, skin eaten

Per 100g · Uncategorized · USDA FNDDS

202

Calories

21.1g

Protein

—

Carbs

9.15g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 0%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 202 kcal —
Macronutrients
Water 60.4 g —
Protein 21.1 g
42% (High)
Total lipid (fat) 9.15 g
12% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.11 g
11% (Moderate)
Fatty acids, total monounsaturated 3.46 g —
Cholesterol 78.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.154 mg
12% (Moderate)
Niacin (Vitamin B3) 7.07 mg
44% (High)
Vitamin B-6 — Pyridoxine 0.573 mg
34% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 52.9 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 160.0 mg
13% (Moderate)
Potassium, K 280.0 mg
6% (Low)
Sodium, Na 454.0 mg
20% (High)
Zinc, Zn 0.740 mg
7% (Low)
Copper, Cu 0.048 mg
5% (Low)
Selenium, Se 21.3 ug
39% (High)
Other
Carbohydrate, by summation 7.34 g —
Total Sugars 5.98 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 14.0 ug —
trans-beta-Carotene 25.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 819.0 ug —
cis-Lutein/Zeaxanthin 16.0 ug —
Tocopherols and tocotrienols 1.00 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.014 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.051 g —
SFA 16:0 (Palmitic acid) 1.56 g —
SFA 18:0 (Stearic acid) 0.406 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.362 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.087 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
Fatty acids, total polyunsaturated 2.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.89 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.141 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.054 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken breast, grilled with sauce, skin eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (2% DV) Iron (3% DV)

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