How many calories are in Chicken breast, NS as to cooking method, skin not eaten?

There are 144 kcal (kilocalories) in 100g of Chicken breast, NS as to cooking method, skin not eaten.

How much protein is in Chicken breast, NS as to cooking method, skin not eaten?

Chicken breast, NS as to cooking method, skin not eaten contains 28.0g of protein per 100g.

How much fat does Chicken breast, NS as to cooking method, skin not eaten contain?

Chicken breast, NS as to cooking method, skin not eaten contains 3.57g of fat per 100g.

Is Chicken breast, NS as to cooking method, skin not eaten a good source of fiber?

Chicken breast, NS as to cooking method, skin not eaten contains 0g of dietary fiber per 100g.

How much sodium is in Chicken breast, NS as to cooking method, skin not eaten?

Chicken breast, NS as to cooking method, skin not eaten contains 328.0mg of sodium per 100g.

Chicken breast, NS as to cooking method, skin not eaten

Per 100g · Uncategorized · USDA FNDDS

144

Calories

28.0g

Protein

—

Carbs

3.57g

Fat

Macro Distribution (kcal)

Protein 78%

Carbs 0%

Fat 22%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	144 kcal	—
Macronutrients
Water	67.8 g	—
Protein	28.0 g	56% (High)
Total lipid (fat)	3.57 g	5% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.863 g	4% (Low)
Fatty acids, total monounsaturated	1.44 g	—
Cholesterol	86.0 mg	29% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.081 mg	7% (Low)
Riboflavin (Vitamin B2)	0.131 mg	10% (Moderate)
Niacin (Vitamin B3)	9.63 mg	60% (High)
Vitamin B-6 — Pyridoxine	0.314 mg	18% (Moderate)
Biotin (Vitamin B7)	11.0 ug	3% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	59.8 mg	11% (Moderate)
Vitamin B-12 — Cobalamin	0.270 ug	11% (Moderate)
Vitamin A, RAE	5.00 ug	1% (Low)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	13.0 mg	1% (Low)
Iron, Fe	0.460 mg	3% (Low)
Magnesium, Mg	25.0 mg	6% (Low)
Phosphorus, P	246.0 mg	20% (High)
Potassium, K	284.0 mg	6% (Low)
Sodium, Na	328.0 mg	14% (Moderate)
Zinc, Zn	0.870 mg	8% (Low)
Copper, Cu	0.041 mg	5% (Low)
Selenium, Se	23.1 ug	42% (High)
Other
Carbohydrate, by summation	0 g	—
Total Sugars	0 g	—
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
Vitamin B-12, added	0 ug	—
Retinol	5.00 ug	—
trans-beta-Carotene	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	0 ug	—
Tocopherols and tocotrienols	0.320 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.018 g	—
SFA 16:0 (Palmitic acid)	0.690 g	—
SFA 18:0 (Stearic acid)	0.150 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.238 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.19 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.009 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.490 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.451 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.027 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.008 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken breast, NS as to cooking method, skin not eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (3% DV) Folate (3% DV)

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