Chicken, broilers or fryers, dark meat, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

237

Calories

16.7g

Protein

0g

Carbs

18.3g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 237 kcal —
Macronutrients
Water 65.4 g —
Protein 16.7 g
33% (High)
Total lipid (fat) 18.3 g
24% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.26 g
26% (High)
Fatty acids, total monounsaturated 7.65 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.061 mg
5% (Low)
Riboflavin (Vitamin B2) 0.146 mg
11% (Moderate)
Niacin (Vitamin B3) 5.21 mg
33% (High)
Pantothenic acid (Vitamin B5) 0.994 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.250 mg
15% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 49.0 ug
5% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 136.0 mg
11% (Moderate)
Potassium, K 178.0 mg
4% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 1.58 mg
14% (Moderate)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 12.7 ug
23% (High)
Other
Energy 992.0 kj —
Ash 0.760 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 49.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 163.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 3.82 g —
SFA 18:0 (Stearic acid) 1.07 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.02 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.180 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.170 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.185 g —
Threonine (EAA) 0.687 g —
Isoleucine (EAA, BCAA) 0.824 g —
Leucine (EAA, BCAA) 1.21 g —
Lysine (EAA) 1.35 g —
Methionine (EAA) 0.441 g —
Cystine (conditionally essential) 0.224 g —
Phenylalanine (EAA) 0.646 g —
Tyrosine (conditionally essential) 0.533 g —
Valine (EAA, BCAA) 0.807 g —
Arginine (conditionally essential) 1.05 g —
Histidine (EAA) 0.485 g —
Alanine 0.984 g —
Aspartic acid 1.49 g —
Glutamic acid 2.43 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 0.831 g —
Serine 0.591 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, dark meat, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Iron (5% DV) Magnesium (5% DV)

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