Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Per 100g · Poultry Products · USDA SR Legacy

201

Calories

26.1g

Protein

0g

Carbs

9.97g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 0%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 65.1 g —
Protein 26.1 g
52% (High)
Total lipid (fat) 9.97 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.80 g
14% (Moderate)
Fatty acids, total monounsaturated 3.92 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.112 mg
9% (Low)
Niacin (Vitamin B3) 6.93 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.535 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.270 mg
16% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 29.0 ug
3% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.980 mg
5% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 146.0 mg
12% (Moderate)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 21.2 ug
39% (High)
Other
Energy 841.0 kj —
Ash 0.780 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 29.0 ug —
Vitamin A, IU 96.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.080 g —
SFA 16:0 (Palmitic acid) 2.07 g —
SFA 18:0 (Stearic acid) 0.560 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.530 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.110 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.83 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.294 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.32 g —
Leucine (EAA, BCAA) 1.91 g —
Lysine (EAA) 2.14 g —
Methionine (EAA) 0.699 g —
Cystine (conditionally essential) 0.347 g —
Phenylalanine (EAA) 1.02 g —
Tyrosine (conditionally essential) 0.848 g —
Valine (EAA, BCAA) 1.27 g —
Arginine (conditionally essential) 1.63 g —
Histidine (EAA) 0.774 g —
Alanine 1.51 g —
Aspartic acid 2.33 g —
Glutamic acid 3.84 g —
Glycine (conditionally essential) 1.63 g —
Proline (conditionally essential) 1.24 g —
Serine 0.919 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) B-Complex (3% DV) Vitamin A (3% DV)

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