Chicken, broilers or fryers, light meat, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

186

Calories

20.3g

Protein

0g

Carbs

11.1g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 0%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 186 kcal —
Macronutrients
Water 68.6 g —
Protein 20.3 g
41% (High)
Total lipid (fat) 11.1 g
14% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.16 g
16% (Moderate)
Fatty acids, total monounsaturated 4.52 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.059 mg
5% (Low)
Riboflavin (Vitamin B2) 0.086 mg
7% (Low)
Niacin (Vitamin B3) 8.91 mg
56% (High)
Pantothenic acid (Vitamin B5) 0.794 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.480 mg
28% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 29.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.790 mg
4% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 163.0 mg
13% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 0.930 mg
8% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 16.4 ug
30% (High)
Other
Energy 778.0 kj —
Ash 0.860 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 29.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 97.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 2.33 g —
SFA 18:0 (Stearic acid) 0.630 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.600 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.120 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.34 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.227 g —
Threonine (EAA) 0.839 g —
Isoleucine (EAA, BCAA) 1.01 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 1.65 g —
Methionine (EAA) 0.541 g —
Cystine (conditionally essential) 0.270 g —
Phenylalanine (EAA) 0.788 g —
Tyrosine (conditionally essential) 0.655 g —
Valine (EAA, BCAA) 0.985 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.597 g —
Alanine 1.18 g —
Aspartic acid 1.81 g —
Glutamic acid 2.97 g —
Glycine (conditionally essential) 1.29 g —
Proline (conditionally essential) 0.973 g —
Serine 0.714 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, light meat, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (3% DV) Iron (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.