Chicken, broilers or fryers, meat and skin and giblets and neck, raw

Per 100g · Poultry Products · USDA SR Legacy

213

Calories

18.3g

Protein

0.130g

Carbs

14.8g

Fat

Macro Distribution (kcal)

Protein 35%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 213 kcal —
Macronutrients
Water 66.3 g —
Protein 18.3 g
37% (High)
Total lipid (fat) 14.8 g
19% (Moderate)
Carbohydrate, by difference 0.130 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.24 g
21% (High)
Fatty acids, total monounsaturated 6.08 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 2.60 mg
3% (Low)
Thiamin (Vitamin B1) 0.061 mg
5% (Low)
Riboflavin (Vitamin B2) 0.186 mg
14% (Moderate)
Niacin (Vitamin B3) 6.64 mg
41% (High)
Pantothenic acid (Vitamin B5) 1.07 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.340 mg
20% (High)
Biotin (Vitamin B7) 30.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.11 ug
46% (High)
Vitamin A, RAE 232.0 ug
26% (High)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.31 mg
7% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 149.0 mg
12% (Moderate)
Potassium, K 189.0 mg
4% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 1.48 mg
13% (Moderate)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 11.8 ug
21% (High)
Other
Energy 891.0 kj —
Ash 0.800 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 30.0 ug —
Retinol 232.0 ug —
Vitamin A, IU 771.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 3.08 g —
SFA 18:0 (Stearic acid) 0.870 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.820 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.150 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.83 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.100 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.203 g —
Threonine (EAA) 0.760 g —
Isoleucine (EAA, BCAA) 0.906 g —
Leucine (EAA, BCAA) 1.34 g —
Lysine (EAA) 1.47 g —
Methionine (EAA) 0.482 g —
Cystine (conditionally essential) 0.246 g —
Phenylalanine (EAA) 0.718 g —
Tyrosine (conditionally essential) 0.586 g —
Valine (EAA, BCAA) 0.893 g —
Arginine (conditionally essential) 1.16 g —
Histidine (EAA) 0.526 g —
Alanine 1.07 g —
Aspartic acid 1.64 g —
Glutamic acid 2.68 g —
Glycine (conditionally essential) 1.22 g —
Proline (conditionally essential) 0.914 g —
Serine 0.660 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, meat and skin and giblets and neck, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (14% DV) Iron (7% DV)

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