Chicken, broilers or fryers, skin only, cooked, fried, batter

Per 100g · Poultry Products · USDA SR Legacy

394

Calories

10.3g

Protein

23.1g

Carbs

28.8g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 24%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 394 kcal —
Macronutrients
Water 36.1 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 28.8 g
37% (High)
Carbohydrate, by difference 23.1 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.61 g
38% (High)
Fatty acids, total monounsaturated 12.4 g —
Cholesterol 74.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.174 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.178 mg
14% (Moderate)
Niacin (Vitamin B3) 3.34 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.453 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 40.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 31.0 ug —
Vitamin B-12 — Cobalamin 0.170 ug
7% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 80.0 mg
6% (Low)
Potassium, K 75.0 mg
2% (Low)
Sodium, Na 581.0 mg
25% (High)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.108 mg
5% (Low)
Selenium, Se 53.9 ug
98% (High)
Other
Energy 1648.0 kj —
Ash 1.59 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 62.0 ug —
Retinol 41.0 ug —
Vitamin A, IU 138.0 IU —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.160 g —
SFA 16:0 (Palmitic acid) 5.05 g —
SFA 18:0 (Stearic acid) 2.30 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.760 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.160 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.34 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.350 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.010 g —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.363 g —
Isoleucine (EAA, BCAA) 0.386 g —
Leucine (EAA, BCAA) 0.681 g —
Lysine (EAA) 0.509 g —
Methionine (EAA) 0.205 g —
Cystine (conditionally essential) 0.188 g —
Phenylalanine (EAA) 0.422 g —
Tyrosine (conditionally essential) 0.277 g —
Valine (EAA, BCAA) 0.467 g —
Arginine (conditionally essential) 0.668 g —
Histidine (EAA) 0.211 g —
Alanine 0.661 g —
Aspartic acid 0.776 g —
Glutamic acid 2.11 g —
Glycine (conditionally essential) 1.17 g —
Proline (conditionally essential) 1.04 g —
Serine 0.493 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, skin only, cooked, fried, batter is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (3% DV) B-Complex (4% DV) Zinc (7% DV)

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