Chicken deli sandwich or sub, restaurant

Per 100g · Uncategorized · USDA FNDDS

176

Calories

13.7g

Protein

—

Carbs

2.66g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 0%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 176 kcal —
Macronutrients
Water 56.6 g —
Protein 13.7 g
27% (High)
Total lipid (fat) 2.66 g
3% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.683 g
3% (Low)
Fatty acids, total monounsaturated 0.729 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.260 mg
22% (High)
Riboflavin (Vitamin B2) 0.149 mg
11% (Moderate)
Niacin (Vitamin B3) 7.07 mg
44% (High)
Vitamin B-6 — Pyridoxine 0.282 mg
17% (Moderate)
Biotin (Vitamin B7) 55.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 40.0 ug —
Choline, total 30.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 103.0 mg
8% (Low)
Iron, Fe 1.76 mg
10% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 191.0 mg
15% (Moderate)
Potassium, K 248.0 mg
5% (Low)
Sodium, Na 763.0 mg
33% (High)
Zinc, Zn 0.680 mg
6% (Low)
Copper, Cu 0.068 mg
8% (Low)
Selenium, Se 17.8 ug
32% (High)
Other
Carbohydrate, by summation 24.3 g —
Total Sugars 2.87 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 83.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 20.0 ug —
Tocopherols and tocotrienols 0.270 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 0.441 g —
SFA 18:0 (Stearic acid) 0.183 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.058 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.665 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.967 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.101 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken deli sandwich or sub, restaurant is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (3% DV) Magnesium (6% DV) Zinc (6% DV)

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