Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw

Per 100g · Uncategorized · USDA FNDDS

190

Calories

23.2g

Protein

—

Carbs

10.1g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 0%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 190 kcal —
Macronutrients
Water 66.0 g —
Protein 23.2 g
46% (High)
Total lipid (fat) 10.1 g
13% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.72 g
14% (Moderate)
Fatty acids, total monounsaturated 4.13 g —
Cholesterol 129.0 mg
43% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.092 mg
8% (Low)
Riboflavin (Vitamin B2) 0.202 mg
16% (Moderate)
Niacin (Vitamin B3) 5.37 mg
34% (High)
Vitamin B-6 — Pyridoxine 0.381 mg
22% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 67.4 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.10 mg
6% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 194.0 mg
16% (Moderate)
Potassium, K 246.0 mg
5% (Low)
Sodium, Na 353.0 mg
15% (Moderate)
Zinc, Zn 2.35 mg
21% (High)
Copper, Cu 0.071 mg
8% (Low)
Selenium, Se 26.7 ug
49% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 11.0 ug —
Tocopherols and tocotrienols 0.190 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.055 g —
SFA 16:0 (Palmitic acid) 2.08 g —
SFA 18:0 (Stearic acid) 0.542 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.615 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.43 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.07 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.79 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.103 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (5% DV)

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