Chicken fillet sandwich, NS as to fried or grilled, from fast food

Per 100g · Uncategorized · USDA FNDDS

281

Calories

12.2g

Protein

—

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 281 kcal —
Macronutrients
Water 44.8 g —
Protein 12.2 g
24% (High)
Total lipid (fat) 13.5 g
17% (Moderate)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.07 g
15% (Moderate)
Fatty acids, total monounsaturated 3.93 g —
Cholesterol 21.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.281 mg
23% (High)
Riboflavin (Vitamin B2) 0.149 mg
11% (Moderate)
Niacin (Vitamin B3) 5.01 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.220 mg
13% (Moderate)
Biotin (Vitamin B7) 52.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 24.0 ug —
Choline, total 32.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 77.0 mg
6% (Low)
Iron, Fe 1.78 mg
10% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 154.0 mg
12% (Moderate)
Potassium, K 209.0 mg
4% (Low)
Sodium, Na 571.0 mg
25% (High)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.090 mg
10% (Moderate)
Selenium, Se 21.4 ug
39% (High)
Other
Carbohydrate, by summation 27.5 g —
Total Sugars 3.07 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 68.0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
trans-beta-Carotene 5.00 ug —
Beta-carotene (Provitamin A) 4.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 28.0 ug —
Tocopherols and tocotrienols 1.82 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 18.5 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 1.60 g —
SFA 18:0 (Stearic acid) 1.32 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.113 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.74 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.059 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 5.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.345 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken fillet sandwich, NS as to fried or grilled, from fast food is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (6% DV) Magnesium (6% DV) Zinc (6% DV)

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