Chicken in soy-based sauce, rice and vegetables, frozen meal

Per 100g · Uncategorized · USDA FNDDS

109

Calories

6.56g

Protein

—

Carbs

0.910g

Fat

Macro Distribution (kcal)

Protein 76%
Carbs 0%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 109 kcal —
Macronutrients
Water 73.3 g —
Protein 6.56 g
13% (Moderate)
Total lipid (fat) 0.910 g
1% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.239 g
1% (Low)
Fatty acids, total monounsaturated 0.303 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.60 mg
4% (Low)
Thiamin (Vitamin B1) 0.061 mg
5% (Low)
Riboflavin (Vitamin B2) 0.108 mg
8% (Low)
Niacin (Vitamin B3) 2.71 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.115 mg
7% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 13.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.050 ug
2% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, alpha 13.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 0.560 mg
3% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 78.0 mg
6% (Low)
Potassium, K 175.0 mg
4% (Low)
Sodium, Na 333.0 mg
14% (Moderate)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Selenium, Se 8.70 ug
16% (Moderate)
Other
Carbohydrate, by summation 18.1 g —
Total Sugars 1.42 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
trans-beta-Carotene 101.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 132.0 ug —
Tocopherols and tocotrienols 0.170 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 10.1 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.178 g —
SFA 18:0 (Stearic acid) 0.039 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.045 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.255 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.159 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.135 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.022 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken in soy-based sauce, rice and vegetables, frozen meal is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Vitamin B12 (2% DV) Iron (3% DV)

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