Chicken leg, drumstick and thigh, baked or broiled, skin eaten

Per 100g · Uncategorized · USDA FNDDS

214

Calories

23.2g

Protein

—

Carbs

12.8g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 0%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 214 kcal —
Macronutrients
Water 63.3 g —
Protein 23.2 g
46% (High)
Total lipid (fat) 12.8 g
16% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.54 g
18% (Moderate)
Fatty acids, total monounsaturated 5.38 g —
Cholesterol 131.0 mg
44% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.089 mg
7% (Low)
Riboflavin (Vitamin B2) 0.194 mg
15% (Moderate)
Niacin (Vitamin B3) 5.60 mg
35% (High)
Vitamin B-6 — Pyridoxine 0.399 mg
23% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 67.3 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.420 ug
17% (Moderate)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 206.0 mg
16% (Moderate)
Potassium, K 249.0 mg
5% (Low)
Sodium, Na 341.0 mg
15% (Moderate)
Zinc, Zn 1.97 mg
18% (Moderate)
Copper, Cu 0.066 mg
7% (Low)
Selenium, Se 25.8 ug
47% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 14.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 15.0 ug —
Tocopherols and tocotrienols 0.190 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.20 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.071 g —
SFA 16:0 (Palmitic acid) 2.73 g —
SFA 18:0 (Stearic acid) 0.684 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.790 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.064 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 2.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.31 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.112 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.099 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken leg, drumstick and thigh, baked or broiled, skin eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (2% DV) Magnesium (5% DV)

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