Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten

Per 100g · Uncategorized · USDA FNDDS

185

Calories

25.5g

Protein

—

Carbs

9.15g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 185 kcal —
Macronutrients
Water 64.3 g —
Protein 25.5 g
51% (High)
Total lipid (fat) 9.15 g
12% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.30 g
11% (Moderate)
Fatty acids, total monounsaturated 3.97 g —
Cholesterol 139.0 mg
46% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.059 mg
5% (Low)
Riboflavin (Vitamin B2) 0.232 mg
18% (Moderate)
Niacin (Vitamin B3) 5.56 mg
35% (High)
Vitamin B-6 — Pyridoxine 0.179 mg
11% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 72.8 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 229.0 mg
18% (Moderate)
Potassium, K 274.0 mg
6% (Low)
Sodium, Na 362.0 mg
16% (Moderate)
Zinc, Zn 2.34 mg
21% (High)
Copper, Cu 0.086 mg
10% (Moderate)
Selenium, Se 24.8 ug
45% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.500 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.047 g —
SFA 16:0 (Palmitic acid) 1.84 g —
SFA 18:0 (Stearic acid) 0.401 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.673 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.27 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.076 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (2% DV) Magnesium (5% DV)

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