Chicken, NS as to part, grilled with sauce, skin eaten

Per 100g · Uncategorized · USDA FNDDS

211

Calories

19.9g

Protein

—

Carbs

10.7g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 0%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 60.4 g —
Protein 19.9 g
40% (High)
Total lipid (fat) 10.7 g
14% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.60 g
13% (Moderate)
Fatty acids, total monounsaturated 4.31 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.069 mg
6% (Low)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 5.82 mg
36% (High)
Vitamin B-6 — Pyridoxine 0.452 mg
27% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 53.9 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.240 ug
10% (Moderate)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.760 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 164.0 mg
13% (Moderate)
Potassium, K 260.0 mg
6% (Low)
Sodium, Na 516.0 mg
22% (High)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.057 mg
6% (Low)
Selenium, Se 21.1 ug
38% (High)
Other
Carbohydrate, by summation 7.31 g —
Total Sugars 5.96 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 13.0 ug —
trans-beta-Carotene 24.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 816.0 ug —
cis-Lutein/Zeaxanthin 22.0 ug —
Tocopherols and tocotrienols 0.830 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.055 g —
SFA 16:0 (Palmitic acid) 1.97 g —
SFA 18:0 (Stearic acid) 0.505 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.500 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.077 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 2.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.21 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.160 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.067 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, NS as to part, grilled with sauce, skin eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (2% DV) Iron (4% DV)

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