Chicken, NS as to part, grilled with sauce, skin not eaten

Per 100g · Uncategorized · USDA FNDDS

180

Calories

22.0g

Protein

—

Carbs

6.36g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 180 kcal —
Macronutrients
Water 62.5 g —
Protein 22.0 g
44% (High)
Total lipid (fat) 6.36 g
8% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.37 g
7% (Low)
Fatty acids, total monounsaturated 2.38 g —
Cholesterol 92.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.183 mg
14% (Moderate)
Niacin (Vitamin B3) 6.60 mg
41% (High)
Vitamin B-6 — Pyridoxine 0.537 mg
32% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 60.4 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 182.0 mg
15% (Moderate)
Potassium, K 290.0 mg
6% (Low)
Sodium, Na 527.0 mg
23% (High)
Zinc, Zn 1.26 mg
11% (Moderate)
Copper, Cu 0.060 mg
7% (Low)
Selenium, Se 23.4 ug
43% (High)
Other
Carbohydrate, by summation 7.31 g —
Total Sugars 5.96 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
trans-beta-Carotene 24.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 816.0 ug —
cis-Lutein/Zeaxanthin 16.0 ug —
Tocopherols and tocotrienols 0.890 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 1.00 g —
SFA 18:0 (Stearic acid) 0.294 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.219 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.11 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 1.61 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.37 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.122 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.062 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, NS as to part, grilled with sauce, skin not eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Iron (4% DV)

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