Chicken, NS as to part, grilled without sauce, skin eaten

Per 100g · Uncategorized · USDA FNDDS

217

Calories

24.2g

Protein

—

Carbs

12.6g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 0%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 217 kcal —
Macronutrients
Water 61.9 g —
Protein 24.2 g
48% (High)
Total lipid (fat) 12.6 g
16% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.12 g
16% (Moderate)
Fatty acids, total monounsaturated 5.07 g —
Cholesterol 112.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.183 mg
14% (Moderate)
Niacin (Vitamin B3) 7.01 mg
44% (High)
Vitamin B-6 — Pyridoxine 0.538 mg
32% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 64.5 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 196.0 mg
16% (Moderate)
Potassium, K 268.0 mg
6% (Low)
Sodium, Na 372.0 mg
16% (Moderate)
Zinc, Zn 1.40 mg
13% (Moderate)
Copper, Cu 0.054 mg
6% (Low)
Selenium, Se 25.5 ug
46% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 16.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 7.00 ug —
Tocopherols and tocotrienols 0.760 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.066 g —
SFA 16:0 (Palmitic acid) 2.36 g —
SFA 18:0 (Stearic acid) 0.605 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.611 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.088 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.54 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.172 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.081 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, NS as to part, grilled without sauce, skin eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (2% DV) Iron (4% DV)

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