Chicken or turkey and rice with tomato-based sauce

Per 100g · Uncategorized · USDA FNDDS

142

Calories

5.72g

Protein

—

Carbs

6.18g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 142 kcal —
Macronutrients
Water 71.1 g —
Protein 5.72 g
11% (Moderate)
Total lipid (fat) 6.18 g
8% (Low)
Fiber, total dietary 0.600 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.955 g
5% (Low)
Fatty acids, total monounsaturated 2.58 g —
Cholesterol 17.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.10 mg
2% (Low)
Thiamin (Vitamin B1) 0.099 mg
8% (Low)
Riboflavin (Vitamin B2) 0.053 mg
4% (Low)
Niacin (Vitamin B3) 2.17 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 33.0 ug
8% (Low)
Folate, total (Vitamin B9) 27.0 ug —
Choline, total 14.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.00 mg
6% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 65.0 mg
5% (Low)
Potassium, K 148.0 mg
3% (Low)
Sodium, Na 349.0 mg
15% (Moderate)
Zinc, Zn 0.550 mg
5% (Low)
Copper, Cu 0.079 mg
9% (Low)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Carbohydrate, by summation 15.7 g —
Total Sugars 1.09 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 52.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 78.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 4163.0 ug —
cis-Lutein/Zeaxanthin 7.00 ug —
Tocopherols and tocotrienols 1.46 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 0.712 g —
SFA 18:0 (Stearic acid) 0.191 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.087 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.89 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.234 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken or turkey and rice with tomato-based sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Vitamin B12 (2% DV) Magnesium (3% DV)

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