Chicken or turkey chow mein or chop suey with noodles

Per 100g · Uncategorized · USDA FNDDS

131

Calories

9.91g

Protein

—

Carbs

5.43g

Fat

Macro Distribution (kcal)

Protein 45%
Carbs 0%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 131 kcal —
Macronutrients
Water 72.3 g —
Protein 9.91 g
20% (High)
Total lipid (fat) 5.43 g
7% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.46 g
7% (Low)
Fatty acids, total monounsaturated 2.12 g —
Cholesterol 33.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 4.20 mg
5% (Low)
Thiamin (Vitamin B1) 0.101 mg
8% (Low)
Riboflavin (Vitamin B2) 0.159 mg
12% (Moderate)
Niacin (Vitamin B3) 3.09 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.128 mg
8% (Low)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 11.0 ug —
Choline, total 29.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, alpha 16.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.25 mg
7% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 99.0 mg
8% (Low)
Potassium, K 174.0 mg
4% (Low)
Sodium, Na 408.0 mg
18% (Moderate)
Zinc, Zn 0.680 mg
6% (Low)
Copper, Cu 0.053 mg
6% (Low)
Selenium, Se 10.7 ug
19% (Moderate)
Other
Carbohydrate, by summation 11.1 g —
Total Sugars 1.54 g —
Folic acid (Vitamin B9 — synthetic) 30.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 49.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
trans-beta-Carotene 87.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 106.0 ug —
Tocopherols and tocotrienols 0.520 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 11.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.471 g —
SFA 14:0 (Myristic acid) 0.175 g —
SFA 16:0 (Palmitic acid) 0.567 g —
SFA 18:0 (Stearic acid) 0.157 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.140 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.14 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.105 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken or turkey chow mein or chop suey with noodles is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (3% DV) Vitamin B12 (5% DV)

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