Chicken or turkey creole, without rice

Per 100g · Uncategorized · USDA FNDDS

103

Calories

13.8g

Protein

—

Carbs

4.22g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 103 kcal —
Macronutrients
Water 77.8 g —
Protein 13.8 g
28% (High)
Total lipid (fat) 4.22 g
5% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.931 g
5% (Low)
Fatty acids, total monounsaturated 1.75 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 12.1 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.214 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.126 mg
10% (Moderate)
Niacin (Vitamin B3) 4.18 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.196 mg
12% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.9 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 131.0 mg
10% (Moderate)
Potassium, K 276.0 mg
6% (Low)
Sodium, Na 364.0 mg
16% (Moderate)
Zinc, Zn 0.890 mg
8% (Low)
Copper, Cu 0.073 mg
8% (Low)
Selenium, Se 12.2 ug
22% (High)
Other
Carbohydrate, by summation 2.99 g —
Total Sugars 1.83 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
trans-beta-Carotene 138.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 2801.0 ug —
cis-Lutein/Zeaxanthin 65.0 ug —
Tocopherols and tocotrienols 0.830 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 0.733 g —
SFA 18:0 (Stearic acid) 0.168 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.229 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.881 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.798 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.069 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken or turkey creole, without rice is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (2% DV) Folate (3% DV) Iron (4% DV)

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