Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style

Per 100g · Uncategorized · USDA FNDDS

200

Calories

25.1g

Protein

—

Carbs

11.0g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 0%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 200 kcal —
Macronutrients
Water 62.0 g —
Protein 25.1 g
50% (High)
Total lipid (fat) 11.0 g
14% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.26 g
11% (Moderate)
Fatty acids, total monounsaturated 5.99 g —
Cholesterol 106.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.171 mg
13% (Moderate)
Niacin (Vitamin B3) 7.13 mg
45% (High)
Vitamin B-6 — Pyridoxine 0.232 mg
14% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 62.3 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 223.0 mg
18% (Moderate)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 742.0 mg
32% (High)
Zinc, Zn 1.51 mg
14% (Moderate)
Copper, Cu 0.060 mg
7% (Low)
Selenium, Se 22.5 ug
41% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 1.44 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.031 g —
SFA 16:0 (Palmitic acid) 1.80 g —
SFA 18:0 (Stearic acid) 0.390 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.481 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.25 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (2% DV) Iron (4% DV)

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