Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style

Per 100g · Uncategorized · USDA FNDDS

183

Calories

14.0g

Protein

—

Carbs

13.1g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 183 kcal —
Macronutrients
Water 68.5 g —
Protein 14.0 g
28% (High)
Total lipid (fat) 13.1 g
17% (Moderate)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.36 g
12% (Moderate)
Fatty acids, total monounsaturated 8.17 g —
Cholesterol 52.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 10.1 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.106 mg
9% (Low)
Riboflavin (Vitamin B2) 0.114 mg
9% (Low)
Niacin (Vitamin B3) 3.86 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.199 mg
12% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 40.6 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.220 ug
9% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, alpha 3.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 129.0 mg
10% (Moderate)
Potassium, K 219.0 mg
5% (Low)
Sodium, Na 593.0 mg
26% (High)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.070 mg
8% (Low)
Selenium, Se 12.6 ug
23% (High)
Other
Carbohydrate, by summation 2.54 g —
Total Sugars 1.19 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
trans-beta-Carotene 91.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
trans-Lycopene 1440.0 ug —
cis-Lutein/Zeaxanthin 87.0 ug —
Tocopherols and tocotrienols 2.53 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 16:0 (Palmitic acid) 1.84 g —
SFA 18:0 (Stearic acid) 0.424 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.315 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.30 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.093 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (2% DV) Iron (4% DV)

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