Chicken or turkey salad, made with any type of fat free dressing

Per 100g · Uncategorized · USDA FNDDS

111

Calories

13.3g

Protein

—

Carbs

3.81g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 111 kcal —
Macronutrients
Water 74.9 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 3.81 g
5% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.927 g
5% (Low)
Fatty acids, total monounsaturated 1.79 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.039 mg
3% (Low)
Riboflavin (Vitamin B2) 0.107 mg
8% (Low)
Niacin (Vitamin B3) 3.81 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.133 mg
8% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 34.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, alpha 7.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 123.0 mg
10% (Moderate)
Potassium, K 207.0 mg
4% (Low)
Sodium, Na 525.0 mg
23% (High)
Zinc, Zn 0.830 mg
8% (Low)
Copper, Cu 0.041 mg
5% (Low)
Selenium, Se 11.8 ug
21% (High)
Other
Carbohydrate, by summation 6.28 g —
Total Sugars 4.31 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
trans-beta-Carotene 88.0 ug —
Beta-carotene (Provitamin A) 16.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 77.0 ug —
Tocopherols and tocotrienols 0.300 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 16.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.058 g —
SFA 14:0 (Myristic acid) 0.042 g —
SFA 16:0 (Palmitic acid) 0.647 g —
SFA 18:0 (Stearic acid) 0.163 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.224 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 0.499 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.452 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken or turkey salad, made with any type of fat free dressing is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (2% DV) B-Complex (3% DV)

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