Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal

Per 100g · Uncategorized · USDA FNDDS

175

Calories

10.7g

Protein

—

Carbs

8.10g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 175 kcal —
Macronutrients
Water 63.5 g —
Protein 10.7 g
21% (High)
Total lipid (fat) 8.10 g
10% (Moderate)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.96 g
10% (Moderate)
Fatty acids, total monounsaturated 3.47 g —
Cholesterol 42.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.50 mg
4% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.131 mg
10% (Moderate)
Niacin (Vitamin B3) 3.78 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 46.0 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.170 ug
7% (Low)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, alpha 5.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 0.660 mg
4% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 139.0 mg
11% (Moderate)
Potassium, K 317.0 mg
7% (Low)
Sodium, Na 376.0 mg
16% (Moderate)
Zinc, Zn 0.810 mg
7% (Low)
Copper, Cu 0.081 mg
9% (Low)
Selenium, Se 11.8 ug
21% (High)
Other
Carbohydrate, by summation 16.0 g —
Total Sugars 1.00 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
trans-beta-Carotene 15.0 ug —
Beta-carotene (Provitamin A) 35.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 203.0 ug —
Tocopherols and tocotrienols 0.340 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.057 g —
SFA 16:0 (Palmitic acid) 1.34 g —
SFA 18:0 (Stearic acid) 0.479 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.272 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.054 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
Fatty acids, total polyunsaturated 1.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.46 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.181 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Iron (4% DV) Magnesium (6% DV)

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