Chicken, stewing, meat and skin, and giblets and neck, raw

Per 100g · Poultry Products · USDA SR Legacy

251

Calories

17.5g

Protein

0.190g

Carbs

19.5g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 251 kcal —
Macronutrients
Water 62.5 g —
Protein 17.5 g
35% (High)
Total lipid (fat) 19.5 g
25% (High)
Carbohydrate, by difference 0.190 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.48 g
27% (High)
Fatty acids, total monounsaturated 7.82 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 3.10 mg
3% (Low)
Thiamin (Vitamin B1) 0.111 mg
9% (Low)
Riboflavin (Vitamin B2) 0.251 mg
19% (Moderate)
Niacin (Vitamin B3) 6.38 mg
40% (High)
Pantothenic acid (Vitamin B5) 1.13 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 37.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.26 ug
52% (High)
Vitamin A, RAE 331.0 ug
37% (High)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 1.51 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 173.0 mg
14% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 1.37 mg
12% (Moderate)
Copper, Cu 0.092 mg
10% (Moderate)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 12.5 ug
23% (High)
Other
Energy 1050.0 kj —
Ash 1.02 g —
Folic acid (Vitamin B9 — synthetic) 37.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Retinol 331.0 ug —
Vitamin A, IU 1102.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 3.97 g —
SFA 18:0 (Stearic acid) 1.14 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.05 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.180 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.69 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.170 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.200 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.050 g —
Tryptophan (EAA) 0.195 g —
Threonine (EAA) 0.728 g —
Isoleucine (EAA, BCAA) 0.870 g —
Leucine (EAA, BCAA) 1.28 g —
Lysine (EAA) 1.41 g —
Methionine (EAA) 0.461 g —
Cystine (conditionally essential) 0.234 g —
Phenylalanine (EAA) 0.688 g —
Tyrosine (conditionally essential) 0.563 g —
Valine (EAA, BCAA) 0.855 g —
Arginine (conditionally essential) 1.10 g —
Histidine (EAA) 0.502 g —
Alanine 1.01 g —
Aspartic acid 1.57 g —
Glutamic acid 2.56 g —
Glycine (conditionally essential) 1.13 g —
Proline (conditionally essential) 0.856 g —
Serine 0.631 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, stewing, meat and skin, and giblets and neck, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Iron (8% DV) B-Complex (19% DV)

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