Chicken thigh, baked, broiled, or roasted, skin eaten, from raw

Per 100g · Uncategorized · USDA FNDDS

231

Calories

23.1g

Protein

—

Carbs

14.6g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 231 kcal —
Macronutrients
Water 61.6 g —
Protein 23.1 g
46% (High)
Total lipid (fat) 14.6 g
19% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.09 g
20% (High)
Fatty acids, total monounsaturated 6.22 g —
Cholesterol 132.0 mg
44% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.189 mg
15% (Moderate)
Niacin (Vitamin B3) 5.75 mg
36% (High)
Vitamin B-6 — Pyridoxine 0.412 mg
24% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 67.2 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.440 ug
18% (Moderate)
Vitamin A, RAE 16.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 1.07 mg
6% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 252.0 mg
5% (Low)
Sodium, Na 332.0 mg
14% (Moderate)
Zinc, Zn 1.72 mg
16% (Moderate)
Copper, Cu 0.063 mg
7% (Low)
Selenium, Se 25.2 ug
46% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 16.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 17.0 ug —
Tocopherols and tocotrienols 0.190 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.30 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.083 g —
SFA 16:0 (Palmitic acid) 3.16 g —
SFA 18:0 (Stearic acid) 0.779 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.907 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.074 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 2.97 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.65 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.096 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken thigh, baked, broiled, or roasted, skin eaten, from raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (2% DV) Magnesium (5% DV)

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