Chicken thigh, fried, coated, skin / coating eaten, from restaurant

Per 100g · Uncategorized · USDA FNDDS

294

Calories

16.3g

Protein

—

Carbs

19.7g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 294 kcal —
Macronutrients
Water 48.5 g —
Protein 16.3 g
33% (High)
Total lipid (fat) 19.7 g
25% (High)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.57 g
23% (High)
Fatty acids, total monounsaturated 8.93 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.154 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.265 mg
20% (High)
Niacin (Vitamin B3) 4.97 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.141 mg
8% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 21.0 ug —
Choline, total 70.4 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.350 ug
15% (Moderate)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 179.0 mg
14% (Moderate)
Potassium, K 203.0 mg
4% (Low)
Sodium, Na 748.0 mg
33% (High)
Zinc, Zn 1.23 mg
11% (Moderate)
Copper, Cu 0.080 mg
9% (Low)
Selenium, Se 21.6 ug
39% (High)
Other
Carbohydrate, by summation 13.0 g —
Total Sugars 0.100 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
Vitamin B-12, added 0 ug —
Retinol 14.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 5.00 ug —
Tocopherols and tocotrienols 1.46 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.20 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.123 g —
SFA 16:0 (Palmitic acid) 3.12 g —
SFA 18:0 (Stearic acid) 1.15 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.645 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.145 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 4.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.75 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.487 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.053 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken thigh, fried, coated, skin / coating eaten, from restaurant is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (4% DV) Magnesium (5% DV) Iron (7% DV)

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