Chicken thigh, fried, coated, skin / coating not eaten, from restaurant

Per 100g · Uncategorized · USDA FNDDS

218

Calories

19.4g

Protein

—

Carbs

12.8g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 218 kcal —
Macronutrients
Water 59.3 g —
Protein 19.4 g
39% (High)
Total lipid (fat) 12.8 g
16% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.70 g
14% (Moderate)
Fatty acids, total monounsaturated 5.30 g —
Cholesterol 102.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.151 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.306 mg
24% (High)
Niacin (Vitamin B3) 5.08 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.165 mg
10% (Moderate)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 96.6 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 0.410 ug
17% (Moderate)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 1.19 mg
7% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 210.0 mg
4% (Low)
Sodium, Na 613.0 mg
27% (High)
Zinc, Zn 1.62 mg
15% (Moderate)
Copper, Cu 0.083 mg
9% (Low)
Selenium, Se 25.6 ug
47% (High)
Other
Carbohydrate, by summation 6.31 g —
Total Sugars 0.100 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 5.00 ug —
Tocopherols and tocotrienols 1.27 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.20 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.046 g —
SFA 16:0 (Palmitic acid) 1.97 g —
SFA 18:0 (Stearic acid) 0.603 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.405 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.79 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.081 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 3.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.83 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.304 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.056 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken thigh, fried, coated, skin / coating not eaten, from restaurant is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Magnesium (5% DV) Folate (6% DV)

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