Chicken thigh, grilled with sauce, skin not eaten

Per 100g · Uncategorized · USDA FNDDS

191

Calories

19.8g

Protein

—

Carbs

8.56g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 0%
Fat 49%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 191 kcal —
Macronutrients
Water 63.0 g —
Protein 19.8 g
40% (High)
Total lipid (fat) 8.56 g
11% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.11 g
11% (Moderate)
Fatty acids, total monounsaturated 3.52 g —
Cholesterol 106.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.183 mg
14% (Moderate)
Niacin (Vitamin B3) 5.03 mg
31% (High)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 58.3 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 255.0 mg
5% (Low)
Sodium, Na 575.0 mg
25% (High)
Zinc, Zn 1.55 mg
14% (Moderate)
Copper, Cu 0.066 mg
7% (Low)
Selenium, Se 21.7 ug
39% (High)
Other
Carbohydrate, by summation 7.28 g —
Total Sugars 5.94 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
trans-beta-Carotene 24.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 812.0 ug —
cis-Lutein/Zeaxanthin 16.0 ug —
Tocopherols and tocotrienols 0.660 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.40 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.036 g —
SFA 16:0 (Palmitic acid) 1.58 g —
SFA 18:0 (Stearic acid) 0.437 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.392 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.042 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 2.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.85 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.148 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.069 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken thigh, grilled with sauce, skin not eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (5% DV)

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