How many calories are in Chicken thigh, NS as to cooking method, skin not eaten?

There are 193 kcal (kilocalories) in 100g of Chicken thigh, NS as to cooking method, skin not eaten.

How much protein is in Chicken thigh, NS as to cooking method, skin not eaten?

Chicken thigh, NS as to cooking method, skin not eaten contains 24.1g of protein per 100g.

How much fat does Chicken thigh, NS as to cooking method, skin not eaten contain?

Chicken thigh, NS as to cooking method, skin not eaten contains 10.7g of fat per 100g.

Is Chicken thigh, NS as to cooking method, skin not eaten a good source of fiber?

Chicken thigh, NS as to cooking method, skin not eaten contains 0g of dietary fiber per 100g.

How much sodium is in Chicken thigh, NS as to cooking method, skin not eaten?

Chicken thigh, NS as to cooking method, skin not eaten contains 335.0mg of sodium per 100g.

Chicken thigh, NS as to cooking method, skin not eaten

Per 100g · Uncategorized · USDA FNDDS

193

Calories

24.1g

Protein

—

Carbs

10.7g

Fat

Macro Distribution (kcal)

Protein 50%

Carbs 0%

Fat 50%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	193 kcal	—
Macronutrients
Water	64.3 g	—
Protein	24.1 g	48% (High)
Total lipid (fat)	10.7 g	14% (Moderate)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	2.78 g	14% (Moderate)
Fatty acids, total monounsaturated	4.73 g	—
Cholesterol	128.0 mg	43% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.055 mg	5% (Low)
Riboflavin (Vitamin B2)	0.234 mg	18% (Moderate)
Niacin (Vitamin B3)	5.44 mg	34% (High)
Vitamin B-6 — Pyridoxine	0.176 mg	10% (Moderate)
Biotin (Vitamin B7)	8.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	68.0 mg	12% (Moderate)
Vitamin B-12 — Cobalamin	0.450 ug	19% (Moderate)
Vitamin A, RAE	13.0 ug	1% (Low)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	13.0 mg	1% (Low)
Iron, Fe	0.970 mg	5% (Low)
Magnesium, Mg	21.0 mg	5% (Low)
Phosphorus, P	216.0 mg	17% (Moderate)
Potassium, K	262.0 mg	6% (Low)
Sodium, Na	335.0 mg	15% (Moderate)
Zinc, Zn	2.00 mg	18% (Moderate)
Copper, Cu	0.084 mg	9% (Low)
Selenium, Se	23.1 ug	42% (High)
Other
Carbohydrate, by summation	0 g	—
Total Sugars	0 g	—
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
Vitamin B-12, added	0 ug	—
Retinol	13.0 ug	—
trans-beta-Carotene	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	0 ug	—
Tocopherols and tocotrienols	0.480 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.001 g	—
SFA 14:0 (Myristic acid)	0.056 g	—
SFA 16:0 (Palmitic acid)	2.22 g	—
SFA 18:0 (Stearic acid)	0.483 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.783 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.90 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.029 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	1.62 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.49 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.089 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.031 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken thigh, NS as to cooking method, skin not eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (2% DV) Iron (5% DV)

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