Chicken "wings" with other sauces or seasoning, from other sources

Per 100g · Uncategorized · USDA FNDDS

271

Calories

17.2g

Protein

—

Carbs

17.2g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 51.9 g —
Protein 17.2 g
34% (High)
Total lipid (fat) 17.2 g
22% (High)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.06 g
20% (High)
Fatty acids, total monounsaturated 7.38 g —
Cholesterol 93.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.153 mg
12% (Moderate)
Niacin (Vitamin B3) 5.48 mg
34% (High)
Vitamin B-6 — Pyridoxine 0.171 mg
10% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 51.1 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 0.870 mg
5% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 185.0 mg
15% (Moderate)
Potassium, K 259.0 mg
6% (Low)
Sodium, Na 731.0 mg
32% (High)
Zinc, Zn 1.16 mg
11% (Moderate)
Copper, Cu 0.064 mg
7% (Low)
Selenium, Se 26.5 ug
48% (High)
Other
Carbohydrate, by summation 12.0 g —
Total Sugars 7.62 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
trans-beta-Carotene 29.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1001.0 ug —
cis-Lutein/Zeaxanthin 19.0 ug —
Tocopherols and tocotrienols 0.990 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.093 g —
SFA 16:0 (Palmitic acid) 3.03 g —
SFA 18:0 (Stearic acid) 0.853 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.802 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.085 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.009 g —
Fatty acids, total polyunsaturated 3.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.74 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.291 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken "wings" with other sauces or seasoning, from other sources is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (3% DV) Folate (3% DV) Iron (5% DV)

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