Chicken "wings" with other sauces or seasoning, from precooked

Per 100g · Uncategorized · USDA FNDDS

258

Calories

17.7g

Protein

—

Carbs

16.7g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 0%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 258 kcal —
Macronutrients
Water 55.0 g —
Protein 17.7 g
35% (High)
Total lipid (fat) 16.7 g
21% (High)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.88 g
19% (Moderate)
Fatty acids, total monounsaturated 6.79 g —
Cholesterol 97.0 mg
32% (High)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 5.72 mg
36% (High)
Vitamin B-6 — Pyridoxine 0.176 mg
10% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 45.2 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 22.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 265.0 mg
6% (Low)
Sodium, Na 660.0 mg
29% (High)
Zinc, Zn 1.22 mg
11% (Moderate)
Copper, Cu 0.059 mg
7% (Low)
Selenium, Se 28.9 ug
53% (High)
Other
Carbohydrate, by summation 9.42 g —
Total Sugars 7.76 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 20.0 ug —
trans-beta-Carotene 29.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 1001.0 ug —
cis-Lutein/Zeaxanthin 19.0 ug —
Tocopherols and tocotrienols 0.840 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.072 g —
SFA 16:0 (Palmitic acid) 3.07 g —
SFA 18:0 (Stearic acid) 0.705 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.884 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 2.81 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.215 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken "wings" with other sauces or seasoning, from precooked is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Folate (2% DV) Vitamin A (2% DV) Iron (5% DV)

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