Chili with meat, from restaurant

Per 100g · Uncategorized · USDA FNDDS

160

Calories

12.0g

Protein

—

Carbs

9.35g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 160 kcal —
Macronutrients
Water 70.3 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 9.35 g
12% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.85 g
14% (Moderate)
Fatty acids, total monounsaturated 4.04 g —
Cholesterol 34.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 5.90 mg
7% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.102 mg
8% (Low)
Niacin (Vitamin B3) 2.38 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.222 mg
13% (Moderate)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 41.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.980 ug
41% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, alpha 11.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.79 mg
10% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 263.0 mg
6% (Low)
Sodium, Na 413.0 mg
18% (Moderate)
Zinc, Zn 2.66 mg
24% (High)
Copper, Cu 0.117 mg
13% (Moderate)
Selenium, Se 9.70 ug
18% (Moderate)
Other
Carbohydrate, by summation 6.68 g —
Total Sugars 1.39 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 31.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 111.0 ug —
Beta-carotene (Provitamin A) 17.0 ug —
trans-Lycopene 2072.0 ug —
cis-Lutein/Zeaxanthin 18.0 ug —
Tocopherols and tocotrienols 1.00 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 6.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.185 g —
SFA 16:0 (Palmitic acid) 1.69 g —
SFA 18:0 (Stearic acid) 0.849 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.240 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.187 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.018 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chili with meat, from restaurant is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (5% DV) B-Complex (8% DV)

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