Chocolate candy, candy shell with nuts

Per 100g · Uncategorized · USDA FNDDS

506

Calories

11.0g

Protein

—

Carbs

25.5g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 0%
Fat 84%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 506 kcal —
Macronutrients
Water 1.74 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 25.5 g
33% (High)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 13.3 g
66% (High)
Fatty acids, total monounsaturated 6.27 g —
Cholesterol 4.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.122 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.163 mg
13% (Moderate)
Niacin (Vitamin B3) 4.71 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 55.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 33.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.220 ug
9% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 86.0 mg
7% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 78.0 mg
19% (Moderate)
Phosphorus, P 198.0 mg
16% (Moderate)
Potassium, K 353.0 mg
8% (Low)
Sodium, Na 122.0 mg
5% (Low)
Zinc, Zn 1.46 mg
13% (Moderate)
Copper, Cu 0.458 mg
51% (High)
Selenium, Se 2.40 ug
4% (Low)
Other
Carbohydrate, by summation 60.2 g —
Total Sugars 52.0 g —
Folic acid (Vitamin B9 — synthetic) 55.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 55.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 1.92 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.40 ug —
SFA 4:0 (Butyric acid) 0.151 g —
SFA 6:0 (Caproic acid) 0.074 g —
SFA 8:0 (Caprylic acid) 0.351 g —
SFA 10:0 (Capric acid) 0.418 g —
SFA 12:0 (Lauric acid) 4.61 g —
SFA 14:0 (Myristic acid) 1.79 g —
SFA 16:0 (Palmitic acid) 3.40 g —
SFA 18:0 (Stearic acid) 2.33 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.066 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.67 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.60 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 5.00 mg —
Theobromine 54.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chocolate candy, candy shell with nuts is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Selenium (4% DV) Iron (5% DV) B-Complex (10% DV)

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